2. Build in some ‘me’ time every day if you can. #stress #wellbeing #teaching #brilliantdayatschool

2. Put aside some time every week where you can just be yourself. You don’t have to do something active like go out for a run, (although that’s good to get the endorphins working which help to make you feel good.) You might like to meditate, read a book for an hour or simply just sit and stare.