Learn to shine bright- the importance of self care for teachers – Kelly Hopkinson #teaching #wellbeing #mentalhealth #education

Self-care is proving to be difficult to master and weave into our teachers frantic lives. As human beings we must prioritise our own well-being and as teachers as well we can begin to place the same emphasis on staff well-being in our schools as we do for the mental health of the children we teach. Self-care starts with you and small acts every single day. Imagine connecting to and feeling the magic you work so hard to create in the classroom and in your life.

Imagine the impact on those around you and your own happiness levels. You are exquisite and far too important not to take care. Travelling took up much of Kelly’s 20’s before she jumped heart first into being a primary school teacher. Becoming a single, working mum of 2 small people wasn’t part of the plan, yet it became one of those life defining moments. A change of school, friendships and self-esteem levels, thankfully coincided with becoming a yoga teacher and self-care became a priority. Kelly used everything she had learnt on her yoga journey so that she could continue to be a Mum, a friend, a daughter, a teacher, the light in someone’s day and a role model to others. Kelly is now at the very heart of well-being for teachers, empowering and supporting them every day- not just when times are tough. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx